At Nourish & Flourish, your trust is our priority. This policy explains how we collect, use, and safeguard the personal information you share with us, as well as how we may responsibly share it when necessary.
Comments
When visitors leave comments on our site, we collect the information shown in the comments form. We also collect the visitor’s IP address and browser user agent string to help with spam detection.
An anonymized string created from your email address (commonly called a hash) may be provided to the Gravatar service to check if you use a Gravatar profile. The Gravatar service privacy policy can be viewed here: https://automattic.com/privacy/. After your comment is approved, your profile picture from Gravatar will be visible to the public alongside your comment.
Media
If you upload images to our website, please avoid uploading images that contain embedded location data (EXIF GPS). Visitors to the site may be able to download images and extract any location data stored within them.
Cookies
When you leave a comment on our site, you may choose to save your name, email address, and website in cookies. This is for your convenience so you do not have to enter your details again when leaving another comment. These cookies last for one year.
If you visit our login page, we will set a temporary cookie to check whether your browser accepts cookies. This cookie contains no personal data and is deleted when you close your browser.
When you log in, we set several cookies to save your login information and your screen display preferences. Login cookies last for two days, and screen options cookies last for one year. If you select “Remember Me,” your login will remain active for two weeks. Logging out of your account removes the login cookies.
If you edit or publish an article on the site, an additional cookie is saved in your browser. This cookie contains no personal data and only indicates the post ID of the article you edited. It expires after one day.
Embedded Content from Other Websites
Articles on this website may include embedded content such as videos, images, or articles from other websites. This embedded content behaves exactly as if you visited the other website directly.
These third-party websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with their embedded content, including if you have an account and are logged in to those websites.
Who We Share Your Data With
If you request a password reset, your IP address will be included in the reset email for security purposes.
How Long We Retain Your Data
If you leave a comment, your comment and its metadata are stored indefinitely. This allows us to automatically recognize and approve any follow-up comments you make, avoiding moderation delays.
For users who register on our website (if applicable), we store the personal information provided in their user profiles. Registered users can view, edit, or delete their personal information at any time, except they cannot change their username. Website administrators can also access and manage this information.
What Rights You Have Over Your Data
If you have an account on this site or have left comments, you can request to receive a file containing the personal data we hold about you, including any data you have provided to us. You can also request that we erase your personal data. Please note, this does not include any data we are required to keep for administrative, legal, or security reasons.
Where Your Data Is Sent
Visitor comments may be checked through an automated spam detection service to protect the site from spam.